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Physical Fitness : Recent Questions and Answers (Page 6)

Find answers to your questions about Physical Fitness or help others by answering their Physical Fitness questions.

Want to try keto diet but have no money

I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good...

Asked on 12/16/2020 by Andrei Khramtsov

3 answer

Hip adductor pain after running

I started running roughly about 10 days ago, after many years of not running at all. Before this I have started doing small exercises on a regular basis (push-up,...

Asked on 12/04/2020 by wcc

4 answer

Should I do full body if I'm working out over 3 years?

Can I build more muscles if I'm gonna do full body instead of split(which is, I heard, for athletes who use steroids)? And I hears that we need only 24-72...

Asked on 11/27/2020 by user12428738

2 answer

Is focusing on the breathing an external focus, or internal focus, and is there research to back this up?

Just wondering if there is any research out there illustrating that focusing on your breath means your focus is external (because you're focusing on a reaction to the environment, as...

Asked on 11/27/2020 by user19223

1 answer

Am I getting weaker?

So after a few weeks of working out in my house, I’ve started to notice some gains. At first, I was glad that my exercises were efficient and continued to...

Asked on 11/26/2020 by Idkanymore

2 answer

How does absorption differ between vegan and animal protein powder?

Post workout, will an animal based protein powder (such as casein, whey) be better absorbed or utilized by the body than a vegan one (pea, soy, rice, blend), even if...

Asked on 11/16/2020 by xicihuz

1 answer

Instant soreness vs onset soreness

Hardly happening with upper body, more so with lower body. When I have some serious leg training I can barely walk for the rest of the day and the -muscular...

Asked on 07/25/2020 by I'm watching a movie

0 answer

Muscular growth and genetic limit

Many people go by the belief that people have a genetic limit for how much muscle they can build in a lifetime and the closer they get to the limit...

Asked on 07/22/2020 by Giallo

2 answer

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