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Physical Fitness : Recent Questions and Answers

Find answers to your questions about Physical Fitness or help others by answering their Physical Fitness questions.

How to prevent tiring forearms when doing bicep curls

I'm trying to focus more on building my biceps (biceps brachii) on specific days (I'm not doing it every day; I work on different muscle groups or just rest on...

Asked on 01/06/2022 by user33298

2 answer

Is the glute max the only muscle activated during the pigeon hip extension?

So I have trouble activating the glute max on the left hip. For example when I do the donkey kick exercise with the right hip I can feel the glute...

Asked on 01/02/2022 by Tyrell

1 answer

Emollients to reduce friction during exercise

I've had a lot of skin problems over the last few years as a result of weight training in the gym, due to the friction under my arms. The doctor...

Asked on 12/28/2021

0 answer

What are workouts that I can do at home instead of walking outside?

I don't walk and even when I plan to walk I just say I will do that tomorrow and I don't. So I say to myself I should try something...

Asked on 12/10/2021 by Fadi Tiwari

2 answer

How to eat healthy and maintain weight while travelling / being on vacation?

My situation is I am really trying to get very fit and loose weight. When I am home, I am doing really well. I follow a pretty extreme diet, which...

Asked on 12/10/2021 by Lars Holdgaard

5 answer

Diet for Muscle Building and Fat Loss

I'm a 5'10" male at 190 lbs. Some of this must be from muscle, but there is still a significant amount of fat I want to eliminate. I'm doing ...

Asked on 12/10/2021 by Eternal Learner

3 answer

When you lose weight, what exactly do you lose?

I'm a bit overweight. I acquired some home body impedance scales (not entirely sure how accurate these are) and the app has ranges on it for normal, overweight, etc. Specifically,...

Asked on 12/08/2021 by Puppy

2 answer

Losing weight without being hungry

Other than eating soups, wraps, salads and filler food with few calories per volume, what other strategies are there to keep hunger at bay? A 20% to 30% calorie deficit...

Asked on 12/08/2021

3 answer

Body fat % difference between man and woman setting

I have started my fitness journey a month ago, by not drinking sodas any more and after that I have started to add more exercises to my life and a...

Asked on 12/06/2021 by TK-421

2 answer

Is it possible to gain weight while exercising?

I'm 17, about 5'3 and around 60kg (although I haven't touched a scale since a surgery when I was 15). I look quite skinny, especially as a lot of the...

Asked on 12/02/2021

1 answer

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