How to move my 4GB+ file from my computer to a VPS with only terminal access?

I have bought a VPS where I have terminal access via SSH. I have a zip file of the project I want to move to this VPS, sized about 4 GB+. However there seem to be no way upload this file to either Dropbox, Google Drive, Mega, etc. and download it via the terminal. How would I go about moving this file from my Arch Linux set-up to this Debian VPS?

Edit: I am using Google’s VPC to host a VPS, meaning that the server is connected to SSH via a website SSH. I am not directly connecting to the VPS via my own terminal to the VPS terminal.