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If pickling destroys Vitamin C, how is Sauerkraut rich in Vitamin C?

Seasoned Advice Asked on February 6, 2021

My understanding is that pickling destroys Vitamin C. However, apparently Sauerkraut is very rich in Vitamin C and is used by the German Navy to offset scurvy. What am I missing here?

Because early sailors suffered from scurvy and I must assume they brought preserved fruits and vegetables with them but that wasn’t enough (or maybe they didn’t? But if they did not I do not know why unless Europeans did not know about pickling but that seems unlikely). What is it about Sauerkraut that is different?

One Answer

Vitamin C is destroyed by heat and light. If you use a preservation method that relies on heating the sauerkraut at any stage (hot pickling liquid, water bath or pressure canning the jars) then some vitamin C is destroyed. Exactly how much depends on the process: not all vitamin C is lost immediately so different processes will have different amounts of vitamin C left. And if you use a preservation method that doesn't rely on heat like lacto-fermentation, no vitamin C is lost to heat (some may be lost to light, depending on how you store it).

Answered by Johanna on February 6, 2021

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