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How to remove the distinct flavor of vital wheat gluten when making faux meat?

Seasoned Advice Asked by Barbicane on November 29, 2020

How do I remove the distinct protein flavor of vital wheat gluten when making faux meat?

3 Answers

I doubt you can remove the flavor of the vital wheat gluten (most commonly found in the form of seitan) itself, which some describe as tasting more like meat than other meat substitutes, probably because of the protein flavor you suggest. Perhaps a better approach is to use other flavoring ingredients (onions, garlic, spices...sauces...broths...) to mask it's flavor.

Answered by moscafj on November 29, 2020

One way to avoid the vital wheat gluten taste is to develop wheat gluten directly from flour (a somewhat popular food in China). To do so, make a dough of bread flour and water, knead it well, rest 2-3 hours, then "wash" the dough in water until most of the starch has been rinsed away. The result is a high protein/water mass that I assume could be used in faux meats, that will taste highly umami (from wheat protein's glutamate), but not unpleasant like vital wheat gluten.

To wash the dough, submerge it in a bowl of water in the sink and rub it (like handwashing clothing). Change out the water until it turns clean. This process can take ~15-30 minutes and 10+ changes. It's a hassle, but the result, if done well, will have an amazing chew and flavor.

This method has a low yield. One method to increase it involves adding a small percentage of vital wheat gluten to the flour. This increases yield without really effecting flavor, though adding too much can make the dough unpleasantly tougher. Another method to increase yield may be to add salt.

Answered by George on November 29, 2020

Many use apple cider vinegar (around 1 tablespoon) in with the with wet mix when forming the dough. I've also used sherry.

When mixed it's then best to let the dough rest to allow the gluten to develop but also allow the apple cider vinegar do its job. (It won't taste of vinegar when its cooked.)

Answered by the Plant based dad on November 29, 2020

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