Soft Taekwondo introduction for other people

Question

I was wondering what kind of exercise would be good to introduce a few Taekwondo techniques to other people, for example, colleagues during a company annual meeting, or similar conferences.

As a comparison, I've seen facilitators have a short session of simple exercises, before starting the afternoon sessions. I'm told there are business schools teaching that practice, to help raise people's attention level for the remaining sessions.

I'm thinking of short sessions of 10-15 minutes, not more than 20 minutes.

So, adapting this to Taekwondo, what kind kind of exercises we could introduce? Some ideas I have at the moment are:

Warn up joints: neck, shoulder, elbow, wrists, hips, knees, feet.
Basic kick: ap chagui / front kick, maybe bandal chagui 
Basic wrist escapes.

Any ideas or advice?

Alaychem goes to Codidact · Answer

Teach exercises that build into small sequence, that two participants can work together.

Example exercises:

1)Round-house kick
2)Jab-cross combo
3)Kick block
4)high punch guard

sequence:

1st person perform 1-2, 2nd person reacts with 3-4 and adds a push, then they switch roles - 2nd  person perform 1-2, 1st person reacts with 3-4 and adds a push, and so on.

Safety is above everything. build it so untrained person will not injure his training partner. You can tell them to kick low, and use open palms instead of punches because "they are not trained yet".

Soft Taekwondo introduction for other people

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