What is the name of words or phrases people insert into sentences, seemingly unintentionally? And the practice?

Question

For instance, I have a friend who just can't help himself constantly saying "ok". He'll say things like "ok, now we're going to [...]" or "now we've seen that, ok", and I'm just wondering what this practice is called.

I used to think this sort of thing was called a "verbal tic", but according to Wikipedia:

Phonic tics are involuntary sounds produced by moving air through the nose, mouth, or throat. They may be alternately referred to as verbal tics or vocal tics, but most diagnosticians prefer the term phonic tics to reflect the notion that the vocal cords are not involved in all tics that produce sound.

marantou · Accepted Answer

Crutch words comes to mind. Although I have difficulty finding any official definition, I have heard it /read it very often ( mostly used by speech trainers ).
Here's an example of a text where the expression is used (not to be seen as an official reference, of course):
20 most annoying words and phrases that should basically be banned at the end of the day

Teachers at Copthorne Primary in Bradford are, like, helping youngsters to improve their, um, fluency by outlawing, you know, filler words.
Which is, like, music to the ears of millions irked by the, ah, growing use of verbal tics and pointless phrases.
They’re known as “crutch words” because we rely on them too much – and here are the 20 worst..

user3847 · Answer

The general term 'vocalized pause' is used to describe several words, like 'ok', 'well. 'mmm', etc. which are sub-grouped under headings: turn-taking cues, turn-yielding cues, turn-maintaining cues, etc. The vocalized pause is a subject of extensive study by a chap named Duncan.

Answered by user3847 on June 18, 2021

barbecue · Answer

In linguistics, these words are often referred to as filler words.

This includes both vocal pauses (sounds like "er" and "um")and discourse markers such as "you know?" and "so" and "like".

What is the name of words or phrases people insert into sentences, seemingly unintentionally? And the practice?

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