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Term in English for short physical exercise in the middle of a lesson - Физкульминутка

English Language & Usage Asked by MaleV on March 11, 2021

In Russian, there is a popular concept "Физкульминутка" (Physical culture minute) – this is a very short break in the middle of a lesson for physical exercise to rest.
Is there a term in English for this?
What do you call these breaks – exercises like "clap your hands, stamp your feet, …"?

3 Answers

I think you might be looking for the term "brain break":

A brain break is a break from whatever kids are focusing on. Short brain breaks during work time have been shown to have real benefits. They reduce stress and frustration and increase attention and productivity. (1)

In the classroom, brain breaks are quick, structured breaks using physical movement, mindfulness exercises, or sensory activities. Brain breaks can be done individually (like deep breathing) or as a whole class (like a round of Simon Says). (2)

understood.org (1) & (2)


A brain break is a short mental break that is taken during regular intervals during classroom instruction. Brain breaks are usually limited to five minutes and work best when they incorporate physical activities.

thoughtco.com

Answered by Justin on March 11, 2021

I’m not aware of any established term, but “(short) exercise break” is a clear term that needs no definition. Here are some examples in use:

Alternatively, I have also seen the following used, less commonly:

The term “brain break” is close but the activities it covers don’t all involve exercise (such as mindfulness).

Answered by Laurel on March 11, 2021

Exercise break. Or minute if you will.

English is relatively resistant to merging words ad hoc.

Answered by RealYZ on March 11, 2021

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