Bicycles Asked on May 6, 2021
I have never been seriously off-road on a trail with a mountain bike.
I am curious; for any mountain bikers, do you ride clipped in on trails, and when if ever do you proactively clip out (e.g. like on a dirt bike you sometimes have people use there foot to add stability)?
For me, it would be a less-than-comfortable experience being clipped in off-road. What benefits are there to be had clipped in when off-road?
How common is it for serious mountain bikers to ride with flat pedals or is it taboo like it is on a road bike?
For context, I ride in the North Shore of Vancouver, BC, Canada, which is an area famous for its steep and technically challenging trails. I'm comfortable riding black diamond-rated trails. Here's an example of one (not my video):
Personally, I ride SPD. I've tried Crankbrothers for six months, but I didn't like the feel, and I wanted more tension. Clipping out with CB is akin to walking up a ramp, where the resistance smoothly and gradually increases until you suddenly reach the release threshold. In comparison, SPD is like jumping up onto a ledge; there is no resistance whatsoever until you hit a definitive "wall" of resistance right before you clip out. I like to be in control of my clip in/out and didn't like the ambiguous feeling of CB. Unlike Shimano, CB also lacks a tension adjustment.
I almost never proactively clip out. I rarely ride in loose enough conditions where the foot out technique is greatly beneficial. I'm always clipped in unless I'm crashing or losing my balance during a technical climb (known as a "dab").
At the recreational level, riding flats or clips on mountain bikes is mainly a matter of personal preference. If you feel better riding clipped in, go with that. If you prefer riding flats instead, then you should do that.
Some of the benefits:
Downsides:
Of course, your local trails are a factor. Someone whose trails are long, mellow singletrack routes may benefit from riding clipped in, while someone whose bread and butter is absurdly steep technical features or jump trails might have a bias towards flats.
At the professional level, the benefits of clipless in terms of power transfer outweigh the confidence-related side effects because the riders are all extremely experienced. They're not going to be scared of riding something just because they're clipped in. There are notable exceptions to this generalization though because of people who use the confidence boost to ride faster than having the power benefits could.
And again, the type of riding needs to be considered. Hardly anyone rides flats at XC races, while the opposite is true for dirt jumping or other stylish jump disciplines. If you plan on racing or doing any other kind of competitive riding, I would recommend trying both clips and flats for a decent time each (several months minimum) and doing timed runs as a comparison.
Of course, there is nothing wrong with learning how to be proficient and confident in riding both pedal systems either.
Correct answer by MaplePanda on May 6, 2021
There are plenty of people who do both.
Flat pedals are common, sometimes with added pins to give more traction on the foot.
Cleats are common too, with a larger proportion preferring 2-bolt designs over the larger 3 bolt road-style of cleat (however I have ridden casual MTB with 3 bolt keo cleats cos its what I own)
Some people like eggbeaters or frog cleats too, MTB puts a higher importance on ease of clipping in with mud in the mech, and less on aero compared to road.
One thing that is uncommon in MTB is toe straps - I can't think of anytime I've seen someone properly off-road there, tend to be the domain of the vintage road rider and the brakeless fixie.
Riding clipped-in gives one a good "connection" with the bike which can help, and it makes it easier to move the back end around. Some riders will say that clipping in teaches you bad habits while jumping, YMMV.
Personally I prefer to be clipped in to keep the foot on the pedal in rougher terrain, but if its all going badly I would unclip one foot, or even just half-unclip by swinging the heel out.
Most pedals have a "release tension" which can be used to back off the clamping force, and give you more confidence you won't get (as) entangled in a fall.
Answered by Criggie on May 6, 2021
This is much more at the casual end.
I tend to fit SPDs when doing solo MTB rides, which tend to be quite a long way and mixed surface: some mild technical stuff, lots of gravel/dirt paths, too much mud and too much road.
At the trail centres I'm more often in a group and prefer not to clip in (so swap pedals preemptively). I'm far from the most skilled rider, but I'm reasonably strong so tend to power up sudden steep rises. If the person in front goes from struggling up, fiddling with gears, to stopping suddenly that can mean me having to stop fairly abruptly, though I'd been hanging well back on the flat (like only just keeping them in sight on twisty stuff, 10s of metres). Stopping on a really steep bit can often mean wanting both feet down in quick succession on rocky terrain and while I can unclip one foot quick enough if the bike stops dead, I can't do both. But then on continuous barely technical climbs or undulating sections I miss being clipped in.
So don't feel bad about not clipping in - it's good, plenty of people do, plenty of people don't, at most skill levels. I suggest starting on flat pedals, for confidence about being able to get a foot down, and so you get used to keeping the weight on the pedals instead of the saddle on fairly easy stuff where foot retention would allow you to bash through seated, a particular issue for those more used to the road
Answered by Chris H on May 6, 2021
Great answers already. Just to add one more data point...
I like riding clipped in (SPD) a lot, for all the reasons MaplePanda mentioned. This being Norway, it's another case in point that clips are well suited for really gnarly terrain!
Perhaps surprisingly, I find the advantage to be biggest in the bike park, where pedalling isn't really required at all (ski lifts): with the bike constantly shaken by large and small hits at fast speed, it really helps not having to worry to keep the feet on the pedals. I can descent much more relaxed with clips, despite running my rear suspension at quite firm pressure (or hardtail).
The actual pedalling advantages are of course also quite significant.
I never clip out proactively – by now my reflexes are such that my feet leave the clips just as naturally as they leave flat pedals. Of course, when I want a foot on the ground (or simply stretched out for balance) I do clip out, but only right when I needed.
I once had the cliché “can't get the foot on the ground” crash and scratched my elbow, shortly after I'd started with clips; since then no issues.
That said – most of my weekly riding is actually on flat pedals!
One more point that could be made against clipping: it has a reputation of teaching bad technique. Specifically, the way you can bunny hop in clips by just pulling up the bike doesn't really scale, isn't really useful for MTB in the way the “proper” back-to-front or “American” bunny hop is. It's certainly not a bad idea to occasionally ride on flat pedals for a change.
Answered by leftaroundabout on May 6, 2021
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