Physical Fitness Questions, Problems & Solutions : TransWikia.com ~ Page 3

What does overtraining feel like?

I have a goal, to make pull-ups my cardio. Kind of how babies struggle to walk but after some years they can do thousands of steps before they even begin...

Asked on 10/26/2021 by Bilateral

1 answer

Teres major pull-ups

Since the teres major does most of the actions of the latissimus dorsi, except spinal extension and scapular movement because it is not attached to the spine but to the...

Asked on 10/26/2021 by Sassolino

0 answer

Supercompensation theory and lifting principles

Put plain and simply, is the theory of supercompensation true to reality? Has it been put to the test?...

Asked on 10/26/2021 by Krieger

1 answer

Is it possible to monitor the actual change of body fats from the apparent readings taken in the morning using BIA?

My weight scale (Tanita UM-070) provides body fat and total water level monitoring feature using Bioelectrical impedance analysis. As body Fat Percentage fluctuates in at the different...

Asked on 10/26/2021 by Shamsul Arefin

1 answer

Suggestion for obesity weight loss program

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of...

Asked on 10/26/2021

1 answer

Firstbeat Energy Expenditure Algorithm

I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers aboutOxygen consumption...

Asked on 10/26/2021

2 answer

Walking vs Biking a mile

I have about a mile walk every morning -- would I get more exercise biking or walking that same mile? Some background: I am trying to lose weight --...

Asked on 10/26/2021 by Naftali

3 answer

Why does CrossFit use Kipping Pull-ups?

For regular workouts there is information on the benefits and importance of doing pull-ups regularly. CrossFit even mentions it in this article. Men's Health even talks about...

Asked on 10/26/2021 by QikMood

5 answer

Is it possible to load different areas of the muscle lengthwise?

I have a bicep that is thick at the insertion point near the elbow and thin closer to the shoulder. When I did various dumbbell and barbell curls and experienced...

Asked on 10/26/2021

1 answer

6 months in calisthenics and still almost no progress

26yo. 183cm 73kg. Male. Calisthenics. Routine: bwf RRStarted in October. Couldn't do anything then. I progressed in strength, sure. But compared to others, progress is too slow. 6 months...

Asked on 10/26/2021 by Stjema

3 answer

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