Physical Fitness Asked on October 26, 2021
How can I boost creatine levels without taking a supplement?
Aside from supplements, beef, fish, and red meat contain the highest levels of creatine; in that order. Lesser amounts can be found in milk. My googling tells me that it's roughly a pound of beef for 5 g of creatine.
Answered by C. Lange on October 26, 2021
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