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I'm trying to focus more on building my biceps (biceps brachii) on specific days (I'm not doing it every day; I work on different muscle groups or just rest on...
Asked on 01/06/2022 by user33298
2 answerSo I have trouble activating the glute max on the left hip. For example when I do the donkey kick exercise with the right hip I can feel the glute...
Asked on 01/02/2022 by Tyrell
1 answerI've had a lot of skin problems over the last few years as a result of weight training in the gym, due to the friction under my arms. The doctor...
Asked on 12/28/2021
0 answerI don't walk and even when I plan to walk I just say I will do that tomorrow and I don't. So I say to myself I should try something...
Asked on 12/10/2021 by Fadi Tiwari
2 answerMy situation is I am really trying to get very fit and loose weight. When I am home, I am doing really well. I follow a pretty extreme diet, which...
Asked on 12/10/2021 by Lars Holdgaard
5 answerI'm a 5'10" male at 190 lbs. Some of this must be from muscle, but there is still a significant amount of fat I want to eliminate. I'm doing ...
Asked on 12/10/2021 by Eternal Learner
3 answerI'm a bit overweight. I acquired some home body impedance scales (not entirely sure how accurate these are) and the app has ranges on it for normal, overweight, etc. Specifically,...
Asked on 12/08/2021 by Puppy
2 answerOther than eating soups, wraps, salads and filler food with few calories per volume, what other strategies are there to keep hunger at bay? A 20% to 30% calorie deficit...
Asked on 12/08/2021
3 answerI have started my fitness journey a month ago, by not drinking sodas any more and after that I have started to add more exercises to my life and a...
Asked on 12/06/2021 by TK-421
2 answerI'm 17, about 5'3 and around 60kg (although I haven't touched a scale since a surgery when I was 15). I look quite skinny, especially as a lot of the...
Asked on 12/02/2021
1 answerGet help from others!
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