What should I use instead of "From my Knowledge"

Question

I'm trying to find a word for a summary about bullying, and speaking up . Since I know how it feels, what should I use instead of "From my Knowledge"
According to the article ”Stomp out bullying!” by Jennifer Dignan they state,

Some students don't report bullying because the dont want to be labeled a “tattler”...Talking from my knowledge...

Poison Ivy · Answer

A few suggestions I have are:
"From my experience" or "In my experience..."
If the summary is informal, you can say something along the lines of 'trust me, I'd know.' or 'from past experiences/events.'
However, if this is a summary, I don't think you should be putting your opinions in at all. But I don't know what context you're writing in, so never mind.

What should I use instead of "From my Knowledge"

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